Direct route to a beautiful belly.

Outside Spring. Clothing for women is becoming easier, and the views of men are getting closer. In this romantic time, every woman wants to look your best - but not each have the time or energy after work to drive myself to the gym or pool. But this is, in general, not necessarily. There are alternative ways of giving excellent results. First, forget about the strict diets. The body very quickly gets used to live in conditions of undernutrition. Firstly, he will try to spend as little energy. That is why during the diet, we become sleepy and lethargic. Second, every extra calories the body will be set aside as a reserve. So if you lose weight and sitting two weeks on a yogurt, then immediately after the return to normal diet get better again. So remember: you need to eat to the full. It is better if you eat - fractional is slowly, but at least 4-5 times a day. Such food accelerates the metabolism. The daily diet should be high in fiber, which is contained in brown rice, bran and coarse vegetables. Fiber acts like a brush, cleansing the bowel. But in itself good nutrition will not make your stomach beautiful. To do this, yet carve out a little time and do another. It is known that waist circumference depends on how strong your abdominal muscles. Exercises for this group of muscles known to everyone - especially this diverse twisting. But there is one "but." The fact that the stomach consists of two layers of muscles: the internal and external. And most of the exercises only strengthen the outer muscle layer. This is not enough. How could tidy up the internal muscles? There is a very interesting way: evacuation press. It allows you to strengthen muscles and burn fat (and hence get rid of cellulite!) Simultaneously, without spending a lot of time and effort. 10-12 lessons of half an hour you can make your waist thinner by 3-4 centimeters. During the exercises using special simulators. You come. Sit on an exercise bike. Or get on the treadmill - depending on whether the vacuum-trainer you prefer. Part of your body (eg, waist) were placed in a special vacuum suit, which creates a negative pressure air. You quietly pedal (or run the track). It would seem that such training is no different from the usual. But so it seems at first glance. The fact is that in a typical workout can not be the targeting fat burning. You can spend several months on a grueling workout, you will lose weight face, chest and hands, but the stomach remains in place. Why is this happening? The body is much easier to break down fat from the places of the body where it is permeated with blood vessels. A fat on your stomach and hips hardly supplied with blood - it's back fat reserves in case of "starving time." No chance, even after school hours on a normal treadmill abdominal skin stays cool - the blood supply to the subcutaneous fat did not increase. But as a result of the vacuum effect of blood flow in the area of ??press becomes more intense - a suit like "sticks" subcutaneous fat and makes the blood run faster. Therefore, the fat begins to "burn up" much faster than conventional training and, most importantly, he burns it in a place where we want. In addition, the vacuum training absolutely indispensable even for those people who are counter-sport load! You were sick for a long time, has recently given birth or are recovering from injury? This is not a reason to give up the dream of a slim figure! You only need to lie down in a special capsule and relax - the vacuum will do everything himself. This is not a myth - scientific research confirms the effectiveness of this method of training. Numerous checks have shown that when engaging in regular exercise machines with each kilogram of weight lost waist becomes thinner only 0.8 centimeters. And with all the evacuation happens much faster - 1.3 centimeters per kilogram. In addition, evacuation, there is one magical "side effect": improved blood flow has a positive effect on the skin. As a result, you will not only be a slim figure, but a smooth elastic skin