1. Hard rhythm of urban life, on the one hand, forcing people to spend a lot of energy, and hence there is need for active recovery, on the other - does not allow him to throw the case and absent himself for long. 2. The inhabitants of cities formed the need for regular "current" vacation in the city. 3. Increased the popularity of a healthy lifestyle, part of which is for city residents regularly visit the spa. 4. Many customers prefer the natural beauty. They were not happy with the active intervention of plastic surgery and invasive cosmetic. 5. Look young, tanned, healthy, has not only become fashionable - today it is a sign of success in life and business. Today, the proposed urban spa services are very diverse: massages, gidroprotsedury, various baths, body wraps, etc.. SPA - this is always a ritual that includes the impact of specially selected fragrances, special music, harmonizing interiors, drink a cup of wonder and of course the obligatory art touches. About 30% of women seeking to beauty salons to complain about cellulite have diverse manifestations, demonstrating the fragility and increased permeability of the capillaries, weakening of skin tone. The fight cellulite and excess weight - not an easy process, of course, requires an integrated approach taking into account all the attendant problems. An important element of any anti-cellulite program is the use of effective cosmetic products for anti-cellulite programs in a cosmetic salon as well as for home skin care. Professional marine cosmetics has lipolytic, anti, vasoprotective, defibroziruyuschim and lifting effect. On professional practices are achieved: · drainage tissues · mobilization of adipose tissue and increased lipolysis · resorption of fibrous structures; · stimulate blood circulation and strengthen the vascular wall; · restore skin tone and elasticity; · alignment skin surface, removing the "orange peel". All means of a comprehensive program SPA contains an optimal set of nutrients and vitamins. Anti-cellulite spa treatments help to strengthen the nervous system, help to overcome the effects of stress, provides the normalization of hormonal, water - the mineral and lipid metabolism, effective skin regeneration.
Friday, 18 March 2011
Direct route to a beautiful belly.
Outside Spring. Clothing for women is becoming easier, and the views of men are getting closer. In this romantic time, every woman wants to look your best - but not each have the time or energy after work to drive myself to the gym or pool. But this is, in general, not necessarily. There are alternative ways of giving excellent results. First, forget about the strict diets. The body very quickly gets used to live in conditions of undernutrition. Firstly, he will try to spend as little energy. That is why during the diet, we become sleepy and lethargic. Second, every extra calories the body will be set aside as a reserve. So if you lose weight and sitting two weeks on a yogurt, then immediately after the return to normal diet get better again. So remember: you need to eat to the full. It is better if you eat - fractional is slowly, but at least 4-5 times a day. Such food accelerates the metabolism. The daily diet should be high in fiber, which is contained in brown rice, bran and coarse vegetables. Fiber acts like a brush, cleansing the bowel. But in itself good nutrition will not make your stomach beautiful. To do this, yet carve out a little time and do another. It is known that waist circumference depends on how strong your abdominal muscles. Exercises for this group of muscles known to everyone - especially this diverse twisting. But there is one "but." The fact that the stomach consists of two layers of muscles: the internal and external. And most of the exercises only strengthen the outer muscle layer. This is not enough. How could tidy up the internal muscles? There is a very interesting way: evacuation press. It allows you to strengthen muscles and burn fat (and hence get rid of cellulite!) Simultaneously, without spending a lot of time and effort. 10-12 lessons of half an hour you can make your waist thinner by 3-4 centimeters. During the exercises using special simulators. You come. Sit on an exercise bike. Or get on the treadmill - depending on whether the vacuum-trainer you prefer. Part of your body (eg, waist) were placed in a special vacuum suit, which creates a negative pressure air. You quietly pedal (or run the track). It would seem that such training is no different from the usual. But so it seems at first glance. The fact is that in a typical workout can not be the targeting fat burning. You can spend several months on a grueling workout, you will lose weight face, chest and hands, but the stomach remains in place. Why is this happening? The body is much easier to break down fat from the places of the body where it is permeated with blood vessels. A fat on your stomach and hips hardly supplied with blood - it's back fat reserves in case of "starving time." No chance, even after school hours on a normal treadmill abdominal skin stays cool - the blood supply to the subcutaneous fat did not increase. But as a result of the vacuum effect of blood flow in the area of ??press becomes more intense - a suit like "sticks" subcutaneous fat and makes the blood run faster. Therefore, the fat begins to "burn up" much faster than conventional training and, most importantly, he burns it in a place where we want. In addition, the vacuum training absolutely indispensable even for those people who are counter-sport load! You were sick for a long time, has recently given birth or are recovering from injury? This is not a reason to give up the dream of a slim figure! You only need to lie down in a special capsule and relax - the vacuum will do everything himself. This is not a myth - scientific research confirms the effectiveness of this method of training. Numerous checks have shown that when engaging in regular exercise machines with each kilogram of weight lost waist becomes thinner only 0.8 centimeters. And with all the evacuation happens much faster - 1.3 centimeters per kilogram. In addition, evacuation, there is one magical "side effect": improved blood flow has a positive effect on the skin. As a result, you will not only be a slim figure, but a smooth elastic skin
World of SPA
SPA - Today is the name everyone knows firsthand. To this day remains a mystery, as it appeared, but one of the most common version, SPA - an abbreviation of Latin phrase «Sanus Per Aquam», or "health through water". Also Spa - is the name of a Belgian resort town in the Ardennes, famous for its natural springs.
The World SPA No. of people discovering SPA-therapy in the search for ways to preserve health, beauty, youth and bordrosti growing rapidly. The variety of salon procedures SPA, SPA-cosmetics, SPA-centers, even the SPA-SPA-hotels and resorts, as well as books and articles about this phenomenon could be characterized as a normal SPA fashion trends, but it's a whole culture of spa treatments and rituals that originated in ancient times and passed from Mesopotamians, Egyptians and Minoans to the Greeks and Romans, and later - to the Japanese, the Turks and Europeans.
Medical mud, mineral waters, climatic resources, massage techniques and exercises used by the ancient Greeks. Thanks to them, there was a tradition of taking medicinal baths.
Successor of the Greek tradition was the Roman Empire. In 25 BC. er. during the reign of Agrippa were first terms, and each successive emperor considered it his duty to erect a term which is superior to its predecessor construction of luxury and perfection of equipment. Later, the terms have spread throughout the Roman Empire - from Africa to England. Gradually, they became a kind of entertainment venues, where you could not just take a relaxing and revitalizing bath and a massage with essential oils, but also to participate in sports, and delicious food.
Although the origins of SPA in its modern sense is best to look at the complex procedures that were invented by the Romans, the culture SPA absorbed the influence of other civilizations. In the VIII century, Japan opened a hot spring near Izumo, and a century later opened the first SPA-hotels, surrounded by magnificent gardens of Zen, offering therapeutic water treatments in the open air, various health centers, as well as delicious cuisine.
Saunas began to emerge in Finland already in the X-XI centuries, giving rise to the famous modern tradition, and later became part of the SPA-therapy. Then arose popular today rituals of immersion in ice water after the sauna and use of large quantities of beer or vodka.
The World SPA The Turkish culture has contributed to the history of the SPA-movement invention, a hammam, or Turkish bath - one of the main characters of oriental culture, combines the depth of the philosophy of luxury and get the full gamut of positive emotions. Hamman, topped with a domed ceiling and decorated with mosaic panels, features a refined interior, combined with elegant design, in which the proportionality of the beauty and benefits allows a person to achieve overall harmony of body and soul.
Not surprisingly, the SPA-culture was distributed in areas rich in natural resources and thermal springs. In an era Renessanasa arose in Baden-Baden in Germany, Bath in England, Spa in Belgium - City-fragments of the Roman bath-house culture, which to this day known as the water resorts that have preserved the ancient tradition of visiting a steam room, bath, massage.
However, "water" culture has not always proceeded at a rapid pace. If at first it contain the spread of Christianity, then, with the beginning of the epidemic of black plague in the middle of the XIV century and syphilis in the XVI century public baths in Europe were closed. Only at the end of the seventeenth century, when it was proven that bathing helps to cure many diseases, bathing became popular again.
United States opened up a completely new page in the history of the SPA. Equipped with numerous amenities and offers the widest range of options for every taste luxurious resort Saratoga Springs bestowed visits to such famous figures as Edgar Allan Poe, and even Franklin Delano Roosevelt.
The World SPA First Day-SPA-salon of the modern type, Red Door Salon, opened in Manhattan in 1910, Elizabeth Arden. The next sensation was the salon Golden Door Spa, opened in 1958 in California by Deborah Szekeli, first introduced to the public individual programs of weight loss and fitness, through, in particular, with the participation of Jane Fonda, pervootkryvatelnitsy compound exercises, later came to be known as "aerobics."
Soon after, in 1974, ibid debuted the first fitness-SPA-center, Ashram. And in the late 1990's began to spread medical SPA-centers, offering the latest medical technology combined in traditional SPA-treatments in a luxurious atmosphere SPA-resort. In recent years, particularly strongly accelerated triumphant SPA-therapy in the world. Best SPA-resort of Karlovy Vary in the Czech Republic, Baden-Baden in Germany, as well as Vichy and Evian in France are very popular throughout the world.
History of SPA - this is one of the stories of amazing transformation of a random invention in rapidly growing global industry which brings tens of millions of dollars in revenue. In modern SPA - Wellness is a set of procedures for using any water - and mineral, and marine and freshwater, and marine algae and salts, curative mud and herbs.
The World SPA SPA-procedures are aimed at improvement and relaxation of the whole organism. Acting through the skin, SPA-component activates metabolism, improves blood circulation, eliminate toxins and wastes from the body and improve health. After the procedure, the skin becomes extremely soft and supple, toned and gets saturated with vital energy. SPA-therapy contributes to the overall strengthening and rejuvenation of the body, supports good spirits, gives strength and energy, helps maintain the beauty and health.
The use of flax in the Spa
Tempting space of our SPA-Club will open you an elegant interior, executed in modern Japanese style of traditional Japanese natural materials - stone, wood, bamboo and ceramics. Everything here is in a quiet harmony and creates a special inner peace, despite the fact that the club is located in the heart of the city, in the depths of Moscow. The idea of ??proximity to nature and harmony with it is manifested in our club not only in using natural materials in the interior of the club, but also in the selection of cosmetics (natural oceanic algae, mud, micronized fruit, masks, based on wine and grapes, natural massage oils) and even special towels and sheets made of natural linen. Len (Latin "Linum usitatissimum") - an ancient culture. Many scientists believe that as the spinning flax and oilseed crops - more ancient than cotton, linen fiber that - best of all fibers derived from plants. Medicinal properties of flax are already valued in the Middle Ages in the treatment of skin diseases. Today, products made of this fiber are the most hygienic, healthy. Len - an environmentally friendly material. In the manicure room waiting for you a relaxing spa treatments, manicure and pedicure, where instead of the standard gross spatulas to move aside the cuticle used soft towels made from natural flax. Hemp - a natural antiseptic. Linen kills germs, and thus prevent the emergence of fungal diseases, inflammation, infection of skin lesions. This property of flax, people appreciated very long time: they noticed that the wound under the linen bandages heal more quickly than under the cotton. Scientists have proved that the use of linen clothing prevents some diseases, as flax possesses rare bacteriological properties - no bacteria or fungus on it does not get along, and yet, linen fabric reduces gamma radiation nearly twice as pleasant relaxation in the elegant lounge SPA zone after the Spa body care and health treatments will also be pleasantly complemented by soft, keeps cool linen sheets. It is no accident and suddenly the whole world fell in love with flax. It has long been known for excellent properties of fabrics that "breathe", do not accumulate static electricity, reflects harmful radiation. Recently, scientists have had a very interesting experiment. Through comparative studies have found that con on linen sheets increases the blood level of immunoglobulin A, which restores the immune system. As a result, people feel fitter, healthier. The presence of even small amounts of flax fiber (10%) completely eliminates the electrified fabric. But that's not all the advantages of flax fibers: silky and smooth surface, water absorption, comfort in contact with the body, breathable.
Spa treatment, "the kingdom of underwater depths"
The really dive into the ocean depths and shrouded like a fabulous blanket algae, which rested on the bottom of the decades, absorbing the most valuable things from the sea water - this is not a dream Since ancient times, people felt their relationship with the sea. Murmur of the sea caresses the ears sweeter than any music soothes, fills harmony. The very same sea water is close to the composition of human blood, and it is so vividly reminds us of the deep connection with the oceans, that all living things, and ourselves, out of the sea ... The human body as if he was called to meet the maritime scent, feeling their powerful healing force. It is this closeness allows the human body naturally, quickly and with maximum benefit to absorb through the pores of all of the trace elements in marine algae and minerals. So, to plunge into the experience of the day on the ocean, you do not first need to waste their time and energy searching for tours, tickets, fees and grueling flight. You can just look at ... Petrovka. The specialists of our Spa Club has developed an exclusive program that includes a unique one-piece wrap thallus algae "kelp", which are produced in the Arctic Ocean basin, central, clean area of ??the White Sea. High content of live algal alginates increases their biological activity and to achieve maximum therapeutic effect! Procedure aims at a profound curative, cleansing, anti-cellulite "effect, improving cell metabolism, excretion from the body toxins, removing excess interstitial fluid, the improvement of microcirculation and blood flow, alignment of the relief of skin, as well as the saturation of the body the necessary minerals contained in sea Algae - remineralization and deep relaxation. The result: an elastic, smooth skin, reduce fat, healthy blood circulation, lack of fluid retention in the body, the harmonious psychophysical state, remineralization of the body.
Chemical peels.
Peeling - one of the most common procedures in Dermatocosmetology. Scope peelings constantly expanding. Among the indications for such procedures can now be found such skin condition, which a few years ago clearly applies to contraindications (eg, acne in the acute stage). It does not lose its relevance for the appointment of such traditional peeling problems like pigmentation disorders. There are two fundamentally different ways of lightening hyperpigmentation: inhibition of melanogenesis and accelerate exfoliation. Among the peeling effects can be identified: 1) mechanical (dermabrasion, scrubs), 2) a physical (laser transformation kozhi0 3) chemical (acid peels), a common mechanism of action of bleaching pmlmngov involves peeling an existing pigmented layer of cells and facilitate the penetration of bleaching agents. Efficacy and safety of peeling depends on the depth of exfoliation. Thus, superficial peel removes only superficial layers of the epidermis, therefore, provides a modest but safe bleaching effect. In turn, the median peeling leads to exfoliation of the epidermis, and affect the dermis. In this case, instant whitening effect is much higher, but the injuries the skin, can cause increased pigmentation. Deep peeling is accompanied by destruction of melanocytes and may lead to persistent complications in the form of depigmentation. Thus, even holding a series of superficial peels can be frustrating, but the appointment of more aggressive drugs entails a risk of iatrogenic complications. Consider a second mechanism of bleaching of peeling - strengthening the actions of other bleaching agents. In the case of the parallel application of a bleaching creams and procedures, superficial peel to the patient with hyperpigmentation we will definitely get synergism of these drugs, and solve the problem than the ineffectiveness of the surface of exfoliation. And in the case of joint use of bleaching creams and the middle of peeling, we have certain guarantees that will avoid the unpleasant complications such as iatrogenic pigmentation. subtlety lies in the fact that in the first case, better to start using whitening creams after the procedure, while the second - no later than two weeks before peeling. Continue to use a bleaching cream should be for the entire course of peeling, and two - four weeks after its completion. Sine qua non of success is the use of sunscreens and the rejection of any form of sun throughout the year.
What is a spa?
Modern man is constantly feeling the heavy loads of intense rhythm and poor lifestyle choices, poor environment, a set of stress, an excess of information. This state leads to a weakening of the protective functions of the body and in the end - to various diseases: an increase in body weight, a deterioration of the skin, internal organs, hair, increased excitability, irritability, sleep disturbances and other important functions. "Traditional" methods of relaxation - alcohol, food, Russian baths - many do not help, the body can not withstand. And then there are questions: "What do you do? How to help yourself to relieve fatigue? How to learn to be in harmony with yourself? "To effectively relax and restore vitality of modern man and the system was set up SPA. SPA - an abbreviation of the Latin Sanus per Aquam or Sanitas pro Aqua, which translated from Latin means "health through water" or "health through water". This concept is known since Roman times, where for the healing of ailments used thermal springs and thermal baths. Today SPA - Wellness is a set of procedures for using any water - and mineral, and marine and freshwater, and marine algae and salt, mud treatments and medicinal plants. The action of SPA procedures aimed at improvement and relaxation of the whole organism. Acting through the skin, SPA-component activates metabolism, improves blood circulation, eliminate toxins and wastes from the body, improve overall health, and nourish the body with vital energy. Thalassotherapy - salutary effect on the body products of the sea: seaweed, seawater, marine mud, sea salt. Action: Restore the forms and forces, cleansing the body of toxins, intense mineralization of the whole organism, gaining a healthy skin tone, smoothness, elasticity, Rehabilitation after all kinds and forms of fatigue, illness, stress, cellulite treatment, stretch marks, strengthen the chest, the destruction of unsightly, excess fat. Course: Applicable rate 6.12 procedures 2 times a week.